Vipassana – My Experiences

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Vipassana meditation is the biggest gift to the world by Gautam Buddha. It is a technique of purification of mind and invoking its immense power.

“Vipassana means to see things as they are.” It’s a way of observing without any reaction…

This book encapsulates real-life experiences of Dr. Kiran Bedi, Madam Anu Aga, Dr. Radhakrishnan Pillai and many luminaries on the path of Vipassana. We all know how Dr. Kiran Bedi transformed prisoners of Tihar jail through Vipassana courses. If it can work there, it can work anywhere…says Kiran Bedi. We are also prisoners of our conditioning and vices, and Vipassana paves a beautiful way to come out of our cobwebs.

Madam Anu Aga (Padma Shri awardee and former Chairperson, Thermax) has also shared her life experience in this book… how she could tide over tough times after death of her husband and son with equanimity and sense of impermanence she realised from Vipassana, and thus revived Thermax as a corporate leader…

She says… I would want all the readers to know more about Vipassana through this book. This is not the kind of heavy book on meditation but a beautiful blend of Vipassana programme and interluding live experiences of Pratibha and Vineet, who take us through their 10-days’ Vipassana journey in a light and fluid manner. Their running commentary of the experiences and love for nature and birds breaks the monotony and makes it an interesting read. 

Dr. Radhakrishnan Pillai… As a Vipassana practitioner and son of a Vipassana teacher, I can resonate with the book completely.
Vipassana is a proven effective method as borne out by Luminaries above, and many more like Vallabh Bhansali (Co-founder of ENAM Group), Subhash Chandra (Chairman, Essel Group); Jack Dorsey, former CEO of Twitter, who meditates for two hours a day and credits all the relaxation and power to Vipassana; Dr. Yuval Noah Harari, bestselling author of great books like ‘Sapiens’ and ‘21 Lessons for the 21st Century’, who credits his brilliant work to the Power of Vipassana.

A first of its kind book on Vipassana meditation, light and captivating, a must read.

ASIN ‏ : ‎ B0CZTJW2QF
Publisher ‏ : ‎ Notion Press (22 April 2024)
Language ‏ : ‎ English
File size ‏ : ‎ 2983 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 208 pages
Page numbers source ISBN ‏ : ‎ B0CYM5Z9BG

Reviewer: Harsh Agrawal
Rating: 5.0 out of 5 stars
Title: Wonderful
Review: **Book Review: “Vipassana – My Experiences” by Pratibha and Vineet**In the cacophony of modern life, where peace seems elusive, the ancient practice of Vipassana offers a beacon of hope. In their book, “Vipassana – My Experiences,” Pratibha and Vineet invite readers into their transformative journey through this mindful meditation technique, offering a detailed exploration of personal narrative, practical guidance, and spiritual insight.The authors, Pratibha and Vineet, come from diverse backgrounds, each bringing a unique perspective to the experience of Vipassana. Pratibha, a PhD holder and acclaimed storyteller, and Vineet, a senior corporate leader with a breadth of education, share candid reflections on how Vipassana has impacted their personal and professional lives.At the heart of the book lies the authors’ own experiences, intricately intertwined with the structured program of Vipassana. From the initial trepidation to the profound moments of insight, Pratibha and Vineet guide readers through the ups and downs of their ten-day meditation journey. Each chapter is a tapestry of personal anecdotes, illustrating the challenges and transformations inherent in the practice.Derived from Buddha’s teachings, Vipassana is more than just a meditation technique; it’s a path to enhanced power of mind and the development of equanimity and empathy. The authors elucidate the core principles of Vipassana with clarity, making it easy to understand for readers of all backgrounds. Through the observation of breath and sensations without judgment, practitioners embark on a journey of self-discovery and inner peace. Resultant effect is the heightened awareness and increased power of mind, which makes you more diligent, intelligent and powerful, both as a professional and person.What sets this book apart is its holistic approach. Not only does it offer personal narratives and practical guidance, but it also incorporates endorsements and perspectives from respected figures such as Kiran Bedi, Padma Shri Anu Aga and Dr. Radhakrishnan Pillai. These diverse voices add credibility and depth to the exploration of Vipassana, enriching the reader’s understanding of its benefits and applications.The writing itself is a testament to the authors’ dedication to their craft. Vineet’s initial writings, complemented by Pratibha’s diary entries, create a narrative that seamlessly blends scientific explanation with personal stories. This synthesis of head and heart makes for a compelling read, engaging both the intellect and the emotions of the reader.At its core, “Vipassana – My Experiences” is not just a book; it’s a roadmap to spiritual growth and inner peace. Through their shared wisdom, Pratibha and Vineet hope to inspire others to embark on their own journey of self-discovery through Vipassana. Theirs is a story of personal transformation, of breaking old thought patterns and embracing a life of greater awareness and balance.As I turned the last page of this book, I couldn’t help but feel a sense of gratitude. Gratitude to the authors for sharing their experiences so openly, and gratitude to Vipassana for offering a path to peace in a world fraught with chaos. Whether you’re a seasoned meditator or someone just beginning their journey, “Vipassana – My Experiences” is a must-read, offering profound insight, inspiration, and practical guidance on the path to inner freedom.Wanna a simple, practical way to enhance your inner strength and calmness, Vipassana is your path, a proven scientific method by the best neuroscientists of the world. And the book is a beautiful blend of storytelling and spirituality, a unique experiment -spirituality never made so interesting and enchanting!

Reviewer: manasvini mathur
Rating: 4.0 out of 5 stars
Title: Interesting Read
Review: The book focuses on Pratibha and Vineet’s experiences with the structured Vipassana program. They share their journey, from initial fears to deep insights, over the course of a ten-day meditation. Each chapter is filled with personal stories that illustrate the challenges and transformations of the practice.What makes this book unique is its comprehensive approach. It mixes personal stories and practical advice with endorsements from respected figures. These perspectives add credibility and depth, helping readers understand the benefits of Vipassana. his book beautifully blends storytelling and spirituality, making the journey into spirituality more interesting and enchanting than ever.

Reviewer: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Must Read book on Vipasana by Prathibha and Vineet
Review: It’s engrossing and intense, and it also makes you take a pause and reflect. I’m surprised by such a vivid sense of memory of authors. The kind of details they presented are exceptional, it was as if you are in the vipasana centre! This book again reinforced my thought of going for the 10-day vipasana session. Must read

Reviewer: Bookmist
Rating: 5.0 out of 5 stars
Title: Unfolding latent energies and celebrate your existence with Vipassana by Vineet Pratibha
Review: In this book Vipassana- My Experiences , author effectively combined his narration with the stories of successful professionals such as Dr. Kiran Bedi, Madam Anu Aga, and Dr. Radhakrishnan Pillai All of them have a different story and approach as a potent examples of what Vipassana has done in their life and in the lives many others – starting from prisoners in Tihar jail to personal bereavement and dealing with it, to corporate revival. The constant documentation by the authors of their experience through the poems, full of description of the nature and bird adds humor to the whole read. Combined with clear guidelines and specific coaching experiences, supported by her own and other women’s testimony and basic observations about human behavior and relationships, the book is not only useful but also quite entertaining to read. The book titled “Vipassana – My Experiences” is unique and the author’s efforts in explaining the Vipassana not only in its concept but in actual practice deserves commendation. It is an ideal book for anyone who would wish to learn this ancient technique since it acts as both a reference and a companion. Due to the witty and rather positive outlook on the matter which, however, does not downgrade its seriousness at all, and due to the stories told by its authors, one can simply recommend the book to anyone interested in meditation, including those who are sort of already a veteran in this field.

Reviewer: Charishma
Rating: 5.0 out of 5 stars
Title: Experiencial Learning
Review:  This book is truly remarkable! Through the experiences of practitioners, it illuminates the journey to a fulfilling life. It underscores the importance of seemingly simple yet profound skills like observation, focus, acceptance, and letting go, which fortify the mind. Ultimately, it guides one toward resilience and contentment. I’m deeply grateful to the authors for rendering these vital life lessons so accessible. Reading this book can truly shift one’s perspective on meditation and life itself. What an enriching read!I have received my copy yesterday and I had read a couple of pages..When you read someone’s experiences.. we know about their story and learn from it..This book is such.. Pratibha and Vineet express their thoughts and experiences in a dialogue… their journey to Vipassana a technique that helped them in their path..

Reviewer: Sangeeta mathur
Rating: 4.0 out of 5 stars
Title: Helpful
Review: “Vipassana – My Experiences” is more than just a book; it’s a guide to spiritual growth and inner peace. Pratibha and Vineet aim to inspire others to start their journey of self-discovery through Vipassana, sharing how it transformed their lives and helped them achieve greater awareness and balance.The authors’ writing skillfully combines scientific explanations with personal anecdotes, making the book engaging for both the mind and heart. If you’re looking for a simple, practical way to enhance your inner strength and calmness, Vipassana is your path.

Reviewer: Himanshu
Rating: 5.0 out of 5 stars
Title:
Review: Want a simple, practical way to enhance inner strength and calmness, Vipassana is your path. A beautiful blend of storytelling and spirituality, a unique experiment -spirituality never made so interesting and enchanting!

4.5

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