The Science of Self-Discipline: The Willpower, Mental Toughness and Self-Control to Resist Temptation and Achieve Your Goals

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₹289.00
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Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it’s beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.

Product Description

Your Powerful Path to Self-Improvement

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Customer Reviews

4.6 out of 5 stars

643

4.4 out of 5 stars

3,000

4.4 out of 5 stars

90

4.4 out of 5 stars

2,345

5.0 out of 5 stars

8

5.0 out of 5 stars

7

5.0 out of 5 stars

1

Price

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Pages

192

144

152

144

144

144

148

Weight in Gms

200

200

200

200

200

200

200

Size in Cms

21.5 x 14

21.5 x 14

21.5 x 14

21.5 x 14

22 x 14

22 x 14

21.5 x 14

Author

Jordan Tarver

Peter Hollins

Peter Hollins

Peter Hollins

Peter Hollins

Peter Hollins

Peter Hollins

Paperback

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Publisher ‏ : ‎ Wisdom Tree (14 October 2021); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Language ‏ : ‎ English
Paperback ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 8183285740
ISBN-13 ‏ : ‎ 978-8183285742
Reading age ‏ : ‎ 10 years and up
Item Weight ‏ : ‎ 250 g
Dimensions ‏ : ‎ 21.59 x 13.97 x 1.65 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name ‏ : ‎ Book

Reviewer: Jaladhi Shukla
Rating: 5.0 out of 5 stars
Title: Nice book
Review: Very informative and practical ideas in the book. It has scientifically proven techniques too

Reviewer: Ramakrishna
Rating: 4.0 out of 5 stars
Title: Power-packed ideas/actions condensed into one book
Review: I am not sure if this is the original work of the author. But it does not matter. This one book contains powerful practical ideas that can replace 10 other books. These ideas are very practical and can drastically improve self-discipline, overcome procrastination and achieve goals.1. 40% rule (David Goggins)2. 10X rule (Grant Cardone)3. Box breathing (Jacko Williams)4. 10 minutes rule (Indistractable)5. Urge surfing6. Body scan meditation / physical sensation observation7. Purpose, Autonomy, Mastery8. Flow (Mihaly)9. Intrinsic and extrinsic motivation10. Emotional intelligenceand many more.The good part is that the experients and various studies were very briefly discussed. There are not too many personal stories discussed. For people who are into self-help, these ideas may be repetitive but this book can work as one reference manual for implementing the ideas. Highly reccomonded.

Reviewer: Yogesh
Rating: 5.0 out of 5 stars
Title: Author of 129 books!!
Review: Wow!! All the sentences written in book are correct. There are no grammatical mistakes. Book is written by someone who has already written 129 books!! Now, is there some way or tool out there that enables one person to write so many books? I don’t seem to remember the name of any such thing. Do you?What I know is that my return window closed before I got to this book.

Reviewer: CVN MURTHY
Rating: 5.0 out of 5 stars
Title: Must read book
Review: Awesome and great book..many concepts which will teach us and transform the reader to an extent to excel in life…

Reviewer: Srivani
Rating: 5.0 out of 5 stars
Title: Loved this book
Review: Loved this book . My Best Buy!

Reviewer: Ramachandra Sr Appasani
Rating: 3.0 out of 5 stars
Title: Good
Review: Good

Reviewer: Parul Tiwari
Rating: 5.0 out of 5 stars
Title: Great self help book
Review: Best recommendation for those who want to live a disciplined life and wanted to achieve their goal but because of procrastination they are unable to do so . This book will definitely going to help.

Reviewer: Jugraj singh
Rating: 5.0 out of 5 stars
Title: Must book
Review: This book give great knowledge on human mind and great tactics to get over your mind

4.5

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