Everyday Ayurveda : Daily Habits That Can Change Your Life [Paperback] Dr Bhaswati Bhattacharya

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Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity, and happiness the natural way.

Do you sometimes feel tired, lethargic and spiritless? How can Ayurveda help in a simple, practisable manner?

Time is scarce and precious in today’s world, and we seek solutions that are quick. While allopathic medicine tends to focus on the management of disease, the ancient study of dinacharya provides us with holistic knowledge of preventing disease and eliminating its root cause.

Taking us through a day in the life of Ayurveda living, Dr Bhaswati Bhattacharya illustrates the core principles of Ayurveda and shows us how to incorporate these in our routine. She explains the logic behind the changes she recommends and how they benefit us. Informative and accessible, Everyday Ayurveda is the perfect lifestyle guide designed to maximize health, longevity and happiness the natural way.

Praise for Everyday Ayurveda

‘Dr Bhaswati has written a book that will help resurrect the knowledge I grew up on, using scientific logic for modern scientists, and slokas for ancient scientists and observers. Her writing will appeal to the intelligent seeker dedicated to achieving a good life using conscious self-care, attention to healthy habits and respect for the wisdom of the ancients.’ – Shashi Tharoor, member of parliament

‘Bhaswati combines her talents as a healer with passion for sharing truly healing medicine. She has written from the song in her heart that celebrates light, sound and connection with nature.’ – Pandits Rajan and Sajan Misra, Padma Bhushan recipients and classical Hindustani vocalists of the Banaras Gharana

‘Bhaswati is uniquely able to diagnose like good medical doctors of the past, watching the patient rather than the test result. With a person-centered approach, this book is a tribute to Ayurveda and explains why we should pay more attention to the signals our bodies give us.’ – Ashok H. Advani, founder publisher, The Business India Group

‘Bhaswati has preserved the Sanskrit from which dinacharya emanates. Through her unending curiosity and dedication as a well-trained physician, scientist and professor, she has brought basic concepts of Ayurveda to light. She has toiled and delved deeply with engaging clarity, a fine mind and an extraordinarily connected soul. She teaches Ayurveda authentically because it is in her heart.’ – Dr Vd. Chandrabhushan Jha, former dean, faculty of Ayurveda, Banaras Hindu University and professor emeritus of Rasa Shastra

‘Ancient Ayurvedic rishis developed dinacharya, a way of maintaining normal body rhythms and staying healthy. Assisted by logic and personal accounts, Dr Bhaswati brings dinacharya alive in this book and reinforces its importance and necessity, especially in busy lives.’ – Vd. Partap Chauhan, founder of Jiva Ayurveda

‘Dr Bhaswati unlocks the age-old tenets of Ayurveda contained in cryptic Sanskrit verses. Her strong roots in tradition and willingness to branch out to the modern world make this book precious, like any true vidya.’ – Dr. PR Krishnakumar, Padma Shree recipient and managing director, Arya Vaidya Pharmacy (Coimbatore)

‘As a fellow Fulbright Scholar, I have witnessed Dr Bhaswati devote her life to researching and preserving Ayurveda, and bringing it back to the hands and hearts of people.’ – Gautam Gandhi, former head of new business development, Google India

From the Publisher

Publisher ‏ : ‎ Penguin eBury Press (12 October 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 8184004575
ISBN-13 ‏ : ‎ 978-8184004571
Item Weight ‏ : ‎ 230 g
Dimensions ‏ : ‎ 19.8 x 12.9 x 1.93 cm
Country of Origin ‏ : ‎ India

Reviewer: Pushkar
Rating: 5.0 out of 5 stars
Title: Great book on Ayurveda for everyone
Review: It’s a basic book on ayurveda that should be read by all. The concepts will ring a bell within you and help to dispel many myths mostly negative about it. Good that I got my hands on it.

Reviewer: Sara L.
Rating: 4.0 out of 5 stars
Title: Full of facts and info
Review: I’ve been dipping into this book so far. It’s a much thicker book than I was expecting, so it may take me a while to get through the whole thing. I’d have preferred something sharper and crisper and getting down to business more (what to do and how to do it). Some folk will soak up the anecdotes, but these felt like too much of a distraction for my dyslexic brain. All that said, I am appreciating how the lifestyle habits have been grouped and described. Now it’s down to me to incorporate those that I can and want to.

Reviewer: Hp
Rating: 5.0 out of 5 stars
Title: Good
Review: Recieved within 12 hrs in good condition

Reviewer: niv
Rating: 5.0 out of 5 stars
Title: This is my first and best ayurveda book
Review: I thank myself for buying it. Thank you author for revealing all the ayurveda essentials within this book. I’m so grateful to you.

Reviewer: Amazon Customer
Rating: 3.0 out of 5 stars
Title: Book
Review: Not much information.

Reviewer: Saurabh Bhatt
Rating: 5.0 out of 5 stars
Title: Old is Gold ! For sure !
Review: In this modern era of high speed internet, it’s easy for one – if not conscious enough – to get stuck in the quagmire of information barrage. The world seems to be a place to gather more & more : entertainment, so called latest trends & knowledge, current affairs with too much extra content for novelty, & social media to say the least.When in such a situation, what others think & approve in general becomes what one seems to accept as to be followed ! “Morality like a chameleon takes the colour of the circumambient society.” – as saint Paramhansa Yogananda aptly said decades back.Then, he adds (rephrasing might occur) : “But the laws with which the Lord upholds the creation are never altered – no matter how hard man tries.”This is exactly what this book tells us about : many of the subtle laws of nature which govern our lives !The vicious so called modern attitude, as mentioned earlier, is shaken to its very core of weak foundations !When we are in harmony with nature, we pave way for our Ultimate Quest – the quest of Absolute – the only Truth – in this ever changing world !This book sheds light in the dark forest, to show us the way made known to us by the sages – the Great Ones !

Reviewer: Ankita Sarkar
Rating: 4.0 out of 5 stars
Title: TOTALLY WORTH IT MUST BUY BOOK 📖❤️
Review: I totally love the book and I will say everyone to buy this book btw I got the book today itself but I read some topic and I was very impressed and i think after reading this book things will surely change in our life 🤎✨

Reviewer: purrr
Rating: 5.0 out of 5 stars
Title: Learned a lot.
Review: This book gave me so many practices and routines which I have begun implementing.I think that every individual that is remotely interested in gaining reliable knowledge about Ayurveda should read this book, at least once.Then once again.

Reviewer: Tabitha
Rating: 5.0 out of 5 stars
Title:
Review: I loved this book it was definitely a read I didn’t want to put down, so interesting to learn about different ways to truly take care of your mind, body and soul. Definitely recommend.

Reviewer: Luis
Rating: 5.0 out of 5 stars
Title:
Review: I just finished reading this enlightening book and I recommend it to anyone who’s interested in exploring and applying a new approach to a holistic way of life. I’ve been practicing the recommended daily morning rituals for the past more than 2 weeks and I’m seeing the results in my life such as clarity and thus making better choices. I’m also getting up earlier and getting more things done as result of all the Ayurveda simple and doable practices. Dr. Bhaswati’s book not only reflects her vast knowledge but also her humanness and the courage to say what needs to be said when dealing with injustice. I’m very blessed and fortunate to have come across this book written by a person of high caliber both intellectually and spiritually and with a great and compassionate heart.Thank you for writing this book Dr. Bhaswati Bhattacharya.

Reviewer: line
Rating: 5.0 out of 5 stars
Title:
Review: Really liked this book, it contains many inspiring tips and upon putting it down, I got up and planned to change everything about my daily routines. Sadly, I didnt end up doing that but I like getting back to the book occasionally and pretend to.

Reviewer: l i e p a . j o r e
Rating: 5.0 out of 5 stars
Title:
Review: Reading it is like having guiding sister. Very easy to read and is full of very useful information I did not came across in other similar books. No pictures, but described real life scenes replace them truly well. I am very happy I bought it – very wise, caring, supportive, informative and lightweight – another book to carry in my bag. It was interesting to read about exceptional hair care and hindu religion comparison to pagans belief. My granny cared about my hair in a very similar way, but using herb stews. Hair was special to her. Author was not happy with western comparison of hindu religion to paganism. We are Lithuanians – last pagans of Europe and I have to say that our old worldview was similar to hindu view – we were very close to nature too. There are relions which agresively and not fair critises those wordvuews wich are close to nature. That has nothing to do with love, goodheartedness. This book teaches and love, and goodheartedness , also sets egzample how to start with yourself. There are many good books, but this one is very good. I would be happy if my other books about ayurveda would have written in such style and spirit. Million thanx for the author!

Reviewer: Kindle Customer
Rating: 4.0 out of 5 stars
Title:
Review: The subject matter is excellently presented. However, the print is so tiny you need a magnifying glass to read it! Could only give 4 stars.

4.5

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