The 24 Hour Diet: Lose up to 4lbs in a Day

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The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.

A totally effective one day diet for any emergency: whether it’s a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier.

The eating plan is very simple. Not only are you restricted from eating carbs after 5pm but you have a specially selected choice of low GI foods. Many diet books simply give you a list of foods and their GI rating. This is a flawed system as foods react in the body in different ways and over different time scales. Joanna’s system uses a refinement on the traditional GI diet that helps you lose weight faster.

SMALL STEPS MAKE BIG CHANGES:
The 24 hour quick-fix is followed by one small change you can make each day for a 20 day period to help you change the habits of a lifetime. Every psychologist knows that a human is not designed to make sweeping changes all at once: if you try, they’re unlikely to stick.

Joanna’s small units of change which work up in a careful sequence to the more challenging are an ingenious strategy. For example:
• Day 1 will simply start with making sure you drink 6 glasses of water;
• Day 2 you’ll replace your sugary cereal and/or toast with either a bowl of porridge or unsweetened muesli;
• Day 3 you’ll be reducing your coffee intake to one cup a day;
• Day 4 you’ll build a half hour walk into your day
The cumulation of these changes mean that by day 20 you’ll be living a really healthy, fit, and slim way of life.

Publisher ‏ : ‎ Harper Thorsons (19 December 2005)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0007214103
ISBN-13 ‏ : ‎ 978-0007214105
Item Weight ‏ : ‎ 200 g
Dimensions ‏ : ‎ 12.9 x 1.8 x 19.8 cm
Country of Origin ‏ : ‎ British Indian Ocean Territory

Reviewer: I love my books
Rating: 1.0 out of 5 stars
Title:
Review: Although it gives you some common sense responses on weight loss, the acutal diet is impractical for so many reasons. One, finding the ingredients isn’t always easy, especially if you don’t have a “Waitrose” in your area. Two, making some of the meals just won’t work if you work and three, I agree with the statement, you just cannot lose 4 lbs in 24 hours.

Reviewer: Purpleander
Rating: 3.0 out of 5 stars
Title:
Review: A panic buy as I didn’t have long to a bikini holiday. It was a cheap and easy read, quite interesting. It made me think a little about my lifestyle, diet and was actually positive in reassuring me that I mostly have a good, balanced healthy outlook and therefore had no long term impact and I am unlikely to use this book again.

Reviewer: Lady D. Crowther
Rating: 1.0 out of 5 stars
Title:
Review: Didn’t like this at all.It would have been suitable for Dickensian times as the book suggests what might as well be gruel.I won’t be asking for more!!!

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