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Shri Govind
description: Walnuts Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split into two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted. They may enhance heart and bone health and help in weight management, among other benefits.’ This article provides a nutritional breakdown of walnuts, a look at its possible health benefits, how to incorporate more walnuts into the diet and any potential health risks of consuming walnuts. Walnut trees are native to eastern North America but are now commonly grown in India, China, Iran, and within the United States in California and Arizona. Variety of Uses Adding walnuts to sauteed vegetables, rice and pulao is a delicious way to include nutrition and flavour to your meal. It can be added to sweet and savoury food items as well as salads and baked goods like muffins and pancakes. Mix it with cereal or oatmeal for a crunchy taste and they also make for a handy snack. Hygienically Packed Shri Govind Premium Inshell Walnuts undergo rigorous and stringent laboratory tests and are packed in an integrated facility meeting global food safety standards. However, in case of any issues, please feel free to write to us.
Nutrient-Rich: Walnuts are a nutrient-dense food, packed with essential nutrients like omega-3 fatty acids, antioxidants, vitamins, and minerals.
Heart Health: Consumption of walnuts has been associated with heart health benefits, including lower cholesterol levels and improved cardiovascular function.
Antioxidants: Walnuts contain antioxidants, such as polyphenols, which help protect cells from oxidative damage. These antioxidants may contribute to overall health and disease prevention.
Brain Health: Some studies suggest that the nutrients in walnuts, including omega-3 fatty acids and antioxidants, may support cognitive function and contribute to brain health.
Weight Management: Despite being calorie-dense, walnuts can be a satisfying and nutritious snack that may help with weight management due to their combination of healthy fats, protein, and fiber.
Diabetes Management: Walnuts may have potential benefits for individuals with diabetes by helping manage blood sugar levels and improving overall metabolic health.
Versatility in Cooking: Walnuts add a pleasant crunch and nutty flavor to a variety of dishes, including salads, cereals, desserts, and baked goods.
Bone Health: The presence of minerals like copper and manganese in walnuts contributes to bone health, potentially reducing the risk of osteoporosis.
Anti-Inflammatory Properties: Some compounds found in walnuts may have anti-inflammatory effects, which can be beneficial for overall health and may contribute to the prevention of chronic diseases.

Reviewer: Parameswara rao
Rating: 5.0 out of 5 stars
Title: Super buy all
Review: All fresh walnuts

5

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