Description

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Shellfeast

Product Description

Nutrition Facts

A 1-ounce (30-gram) serving of walnuts — about 14 halves — provides the following nutrients

Calories: 185Water: 4%Protein: 4.3 gramsCarbs: 3.9 gramsSugar: 0.7 gramsFiber: 1.9 gramsFat: 18.5 grams

Walnuts contain about 65% fat by weight.

Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food.

However, even though walnuts are rich in fat and calories, studies indicate that they don’t increase obsity risk when replacing other foods in your diet.

Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid.

They also contain a relatively high percentage of the healthy omega-3 fat alpha-linolenic acid (ALA). This makes up around 8–14% of the total fat content.

In fact, walnuts are the only nuts that contain significant amounts of ALA .

ALA is considered especially beneficial for heart health. It also helps reduce inflammation and improve the composition of blood fats.

What’s more, ALA is a precursor for the long-chain omega-3 fatty acids EPA and DHA, which have been linked to numerous health benefits.

Heart Healthy

Walnuts abound in monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. They encourage a healthy lipid supply. Bad cholesterol gets lowered and increases good cholesterol levels. They are also beneficial in reducing high blood pressure.

Support Good Body Composition

Because they are high in fiber, walnuts make you feel fuller much after you have consumed a handful. They are very rich in protein and help in healthy weight loss.

Good For Diabetess

Having walnuts can reduce the risk of developing Type II diabetess. They provide an excellent serving of protein, healthy fat and fibre. Since they do not add to the kilos, diabeticss can have them without worry.

Boost Metabolism

A handful of walnuts can provide a boost to a sluggish metabolism. They are replete with essential fatty acids and help with digestion, growth and development and other metabolic processes.

Shellfeast Products Range

Rich in Antioxidants | May Decrease Inflammation May Decrease Inflammation | Supports Weight Control
May Help Lower Blood Pressure | Supports Healthy Aging | Supports Good Brain Function Walnuts are High in Protein |
Walnuts are a Vegan Source of Omega-3 Fatty Acid Walnuts Contain High Amounts of Fiber Walnuts Contain High Amounts of Fiber | Walnuts are High in Phosphorus |
Bioavailable Vitamin B6
Powder like substances can be found in pack, it is natural as it happens due to the broken pieces of Walnuts in Transit , Simply sort out the walnuts from Powder Refrigerate Walnut For Long Life and Fresh Taste.

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