Secret of Healthy Hair : Your Complete Food & Lifestyle Guide for Healthy Hair with Season Wise Diet Plans and Hair Care Recipes

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“One of the best Hair Care books of all time” – BookAuthority
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!
Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence.
What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair you always dreamt about?

In Secret of Healthy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes that promote hair growth along with a customized diet and lifestyle plan for every season.

Following topics are discussed in the book:
1. Everything about Hair
1. Everything about Hair – Hair Structure, Hair Color, and Hair Growth
Hair Structure
Reason for Different Hair Color
Hair Growth Cycle
2. 10 Most Important Nutrients for Hair Health
3. 10 Worst Foods You Should Avoid for Healthy Hair
4. 10 Everyday Bad Habits That Are Damaging Your Hair
5. 10 Healthy Habits for Smoother, Shinier, Stronger, and Healthier Hair
6. Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair
7. Top 10 Foods That Prevent Hair Lossand Promote Hair Growth
2. Hair Problems, Their Reasons, and Their Solutions
1. Hair Problems, Their Reasons, and Their Solutions Part 1
Gray/White Hair
Dandruff
Split Ends
Frizzy Hair
Tangled Hair
2. Hair Problems, Their Reasons, and Their Solutions Part 2
Hair Fall
Head Lice
Greasy Hair
Dry Hair
3. Diet Plan & Lifestyle Guide Season Wise
Winter
Lifestyle Guide
Diet Plan
Summer
Lifestyle Guide
Diet Plan
Monsoon
Lifestyle Guide
Diet Plan
4. Recipes
Bean Salad
Crunchy Chocolate Oats Drops
Palak Paneer
Sesame, Peanut, and Coconut Chikki

So, are you ready to transform your hair into your most beautiful asset?

Product Description

Everything you need to know about Hair

You don’t need to know its scientific term to solve your hair condition. This book is written in layman’s language so that everyone can understand, right from the basics of how hair grows, what nutrients and habits help you get smooth, shiny hair, and which foods can help prevent hair loss and support hair growth.

How to maintain your hair during the changing seasons

Changing seasons affect hair quality, but little do we know how to manage and take care of our hair season-wise. This book is a lifestyle guide that comes with diet plans that benefit your hair and bring insightful knowledge on how to take care of hair during the changing seasons.

Researched knowledge that benefits all

Author La Fonceur, a research scientist and a registered pharmacist, is giving you the ultimate knowledge and guidance for a healthy lifestyle with the right foods you need for healthy hair. La Fonceur helps you understand the root causes of your hair problems and how you can work on them for a lifelong permanent solution, which ultimately leads to the smooth, shiny, and strong hair you have always dreamed of.

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Customer Reviews

3.9 out of 5 stars

28

4.1 out of 5 stars

42

4.3 out of 5 stars

215

4.5 out of 5 stars

21

4.1 out of 5 stars

40

Price

₹226.38₹226.38 ₹489.02₹489.02 ₹319.00₹319.00 ₹293.02₹293.02 ₹290.08₹290.08

ASIN ‏ : ‎ B07X2SVQ1Y
Publisher ‏ : ‎ Notion Press (27 August 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 11122 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 163 pages

Reviewer: Anindita Mondal
Rating: 5.0 out of 5 stars
Title: One stop solution for all hair related quarries
Review: Secret of Health Hair” is an one stop solution of your all hair related quarries.The book is divided into 4 parts…1)First you will get know everything about hair.2)Then it discussed all the hair related problems, their reasons & solutions.3) Next it provides you season wise diet plan & lifestyle guide for health hair.4)At last It has 4 health recipes with details information which help you to promote your hair health.Starting with the cover which is beautiful & the title is apt.The book is written in a very attractive way.All the information are discussed with highlighted points & described with pictures which makes it a very interesting yet informative read.All the points are compact & easy to understand & all the tips given are very realistic, easy to follow.Actually I like everything about this book.I just love……love this book & will highly recommended to all & specially those who are suffering for hair related issues.It’s a perfect & useful read.

Reviewer: Sindhu Vinod Narayan
Rating: 4.0 out of 5 stars
Title: Must read for all women
Review: Hair and nails are very important for every female.Right from attaining puberty the hair takes changes and this change becomes a complete transformation when you get pregnant.We always love the bouncy healthy hair and the lustre it give us during pregnancy and post delivery.But the postpartum hair fall that kicks in is the main villain. Almost every woman has been facing this and is terrified even to the extent to f leaving them bald.This book came in handy just at the right time I was facing postpartum hair fall.The book talks not just about generic remedies or treatments for hair problems. Each woman is different and so is their hair type.And also looking into the root cause of the issue without following remedies blindly is something that I learnt. Looking deep into what is causing the problem is a major step we tend to miss.The book comprises of different sections that explain about the hair problems, food related to hair growth , diet and lifestyle and also recipes.The author addresses different hair types the issues , what to eat, what not to, how to promote growth and lustre by eating.The hair problems are categorised and corresponding ways to solve are also detailed .The diet that needs to be followed and also the lifestyle that equally supports the hair growth and also few lip smacking recipes are shared that make this book a must read for all woman.

Reviewer: TheMummaStartup
Rating: 5.0 out of 5 stars
Title: The Bible for your hair!
Review: Hair has been an important aspect in every women’s life. During our childhood days when we used to braid them, and then letting our hair open as we hit our teens/college, then choosing a neat haircut to go with the professional look, our hair has seen it all. From oils to shampoo, from conditioner to mask, from keratin treatment to perming, we have done everything to our hair.Then comes pregnancy where the hair looks even more lustrous and in volume. But as the delivery is done, there arises wide range of hair problems.A nightmare consisting of hairfall, damaged ends, weak roots, greying, etc. seem to arise with you having no control. This book will be extremely helpful to you duri g such period or I must say that – ‘with this book, you surely can minise these issues. ‘La Fonceur, in this book has talked about how everybody’s hair is different and the problem that arises is also different. She asks us to understand the root cause of the hair problems to resolve it. The book has an in-depth details of hair structure, hair color, hair growth, types of hair, hair problems and their solutions. The book also explsins us on how modifying our styles and diet as per the season can help maintain our hair. With some amazing day-to-day recipes for healthy hair and health, the book covers all the aspects to have a healthy hair.For me, this book came in at the right time and has helped me to understand my own hair. The recipes are quite simple and easy to adapt in daily life. I must say that this book is carefully curated and formulated to all those who love their hair to every ounce.I definitely would recommend this book to my friends and family who seek advice against Hairfall issues.

Reviewer: Shubh
Rating: 3.0 out of 5 stars
Title: Basic info but not bad !!
Review: Helpful for those who know nothing about hair health.

Reviewer: Pawan Kapoor
Rating: 1.0 out of 5 stars
Title: Horrible content and no facts
Review: This book just has some random info picked u from the internet and reworded. It repeats some 5 points over and over again in verbatimJust basic common sense ideas are presented and repeated throughoutNo actual value givenNo scientific approach or vision is provided in this book.The author has no medical degree not and nutrition degree. A book written by an amateur .What a waste of time and money YouTube influencers Hve more knowledge than this unscientific and non factual boook

Reviewer: Anjali
Rating: 5.0 out of 5 stars
Title: A Book Everyone Must Read
Review: This book will take you to the journey of hair from its formation to it’s death.Not just the journey, but everything that you should do, you shouldn’t do with your hair and for your hair is there. What else do you need!It also has recipes that you can easily make at home and diet plan for winter, monsoon and summer. Really, what else do you need.The title is perfect and the cover is pretty. Language is simple, every technical term is explained. Pace is normal.Information is provided in the form of short paragraphs and points and with not so much technical terms which makes it easy to understand everything.The book needs a little structure formatting, that’s it. You can read it in one go or use it as a guide; it won’t make much difference.It is helpful and much needed. Anyone in the need for good hair health must read this book.

Reviewer: Maria
Rating: 5.0 out of 5 stars
Title:
Review: An excellent book about hair growth and care.

Reviewer: Amazon Customer
Rating: 1.0 out of 5 stars
Title:
Review: waste of buying and reading not enough information to really make a difference I got more from my trichologist Sara Allison

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