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Walnuts have been touted as the ‘brain food’ because they resemble one with their furrowed appearance. The funny thing is that research has proved that consuming walnuts regularly does improve brain function. Easy to add to the diet, they are very rich in nutritional content. They are better than most other nuts, even almonds because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Fibre-rich and anti-oxidant rich, walnuts trump all the other dry fruits on all accounts. Here are some of the benefits of walnuts. Add them as part of salads, over desserts or have them just as a snackThey are rich in Omega-3 fatty acids and other anti-oxidantsWalnuts are especially beneficial for prostate, breast Free radicals in the environment cause the most damage to the body. They are responsible for creating dryness and wrinkles in the skin.

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