Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

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Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals? If so, you might need a dopamine detox. In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why. When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing. Do you recognize yourself in the above situation? If so, don’t worry. You’re simply overstimulated. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less,so that you can tackle your key tasks. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works; the main benefits of completing a dopamine detox; 3 simple steps to implement a successful detox in the next 48 hours; practical exercises to eliminate distractions and boost your focus; simple tools and techniques to avoid overstimulation and help you stay focused, and much more. Dopamine Detox is your must-read, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

From the brand

Wisdom Tree is an award-winning independent publishing organisation.

Our authors are some of the brightest minds of the world. Luminaries like Paulo Coeho, Daniel G Amen, Shashi Tharoor and Thibaut Meurisse have preferred to partner with us as their publisher.

We enjoy creating books that are meaningful to you and hope each one of you derives as much joy from reading them.

What makes our products unique?

We make sure that each time you read one of our books, you gain something significant from it and find the book of good value for your time and money. The books are honest and it is our endeavor that you get what you expect from them.

Why we love what we do?

That we are a part of the enabling process in transforming lives and spreading knowledge is what continuously inspires us.

Are our products high quality?

Our books are carefully edited and proofread, aesthetically designed and printed at the finest presses, ensuring a great reader experience each time.

Publisher ‏ : ‎ Wisdom Tree; First Edition (13 May 2023); Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 8183286011
ISBN-13 ‏ : ‎ 978-8183286015
Reading age ‏ : ‎ 13 years and up
Item Weight ‏ : ‎ 100 g
Dimensions ‏ : ‎ 21.6 x 14 x 1 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Wisdom Tree, 4779/23, Ansari Road, New Delhi-2. www.wisdomtreeindia.com, wisdomtreebooks@gmail.com
Generic Name ‏ : ‎ Book

Reviewer: Ashameriajohnson
Rating: 5.0 out of 5 stars
Title: Short and precise read
Review: I like this book a lot as it took me out of the reading slump. It is short and precise about how to come out of distractions and laser focus to improve productivity. I would recommend this to all young people who are easily distracted by the digital world.

Reviewer: Prashanth Athani
Rating: 4.0 out of 5 stars
Title: concise and to the point
Review: .A very short and realistic book.It is a must read for today’s generation getting lost in Insta WA X etc….

Reviewer: Yajana
Rating: 5.0 out of 5 stars
Title: Good read
Review: Informative book for those who are interested in focused work and living. Easy reading and comes with step by step guide to detoxification

Reviewer: Chandramouli Ghosh
Rating: 5.0 out of 5 stars
Title: Rewind your life
Review: This is an excellent book to revisit your life and rectify the loopholes are being made by you. There are excellent suggestions how to control your mind to be more productive in your life. Highly recommended to read and apply the learnings in your daily life.

Reviewer: Sayan
Rating: 3.0 out of 5 stars
Title: Nice self help book
Review: This is a good book talking about distractions and how to avoid them using practical ways but there’s nothing you won’t find in Ali Abdal or productivity youtubers. It’s a short read so there’s nothing for you to lose. But I don’t know why exercise is considered a distraction here.

Reviewer: Hemant Bedse
Rating: 4.0 out of 5 stars
Title: good book for all
Review: Likes presentation of the book. Rightly described. Will definitely help all age people. Everyone should read it at least twice.

Reviewer: Hemant soni
Rating: 5.0 out of 5 stars
Title: Simple to the point
Review: The best ever book to quit bad social media habits and overstimulation doses.Also the language is so simple and to the point.Huge thanks to the author thibaut for such amazing work 👍👍

Reviewer: Madhur Sambhar
Rating: 5.0 out of 5 stars
Title: Must read for everyone of us trapped in distracting open system
Review: This is a must read and life changing book. Many a times we may not be able to relate our un productivity to our dopamine addiction. The system around us keeps us over stimulated, stopping us on focussing on right areas.This book will help you unveil the power of dopamine detox and help you in your daily gigs.

Reviewer: Sue Laliberte
Rating: 5.0 out of 5 stars
Title:
Review: This book gets right to the point, gives a lot of actionable info, and took me about 2 hours to turn into an understanding of the topic as well as a plan I can actually use. I highly recommend.

Reviewer: Cliente Kindle
Rating: 5.0 out of 5 stars
Title:
Review: O livro tem dicas praticas, pra atingir os objetivos. Ele nao se aprofunda na parte teorica, mas talvez isso nao seja necessario

Reviewer: Armando
Rating: 3.0 out of 5 stars
Title:
Review: Interesante información en el libro pero el preció me parece un tanto elevado por que son muy pocas paginas.

Reviewer: JY
Rating: 5.0 out of 5 stars
Title:
Review: Dopamine Detox by Thibaut Meurisse is a concise and insightful guide that tackles the modern epidemic of distraction. The book lays bare the mechanisms behind our addiction to social media and other dopamine-triggers, and equips readers with practical strategies to break free and reclaim their focus.Meurisse’s approach is clear, concise, and actionable. He avoids unnecessary jargon, instead opting for direct and relatable language that resonates with anyone struggling to stay focused in an age of constant digital stimulation. The book is divided into manageable chapters, each tackling a specific aspect of distraction and offering concrete solutions.Here are some of the key takeaways I found particularly valuable:Understanding the dopamine trap: The book clearly explains how social media and other distractions hijack our brain’s reward system, triggering dopamine releases that keep us hooked on fleeting pleasures and hindering our ability to focus on deep work.Identifying your triggers: Meurisse emphasizes the importance of self-awareness in overcoming distraction. He encourages readers to identify their personal triggers and develop strategies to avoid them.Practical tools for focus: The book offers a range of practical tools and techniques to help readers combat distraction and regain control of their attention. These include time management strategies, digital detox techniques, and mindfulness practices.Emphasis on habit formation: Meurisse emphasizes the importance of building positive habits for lasting change. He provides guidance on creating a sustainable routine that supports focus and productivity.Dopamine Detox is not just another self-help book. It is a practical guide grounded in science and psychology. It empowers readers to take control of their attention, reduce distractions, and ultimately accomplish more.Here are some specific ways the book helped me:Reduced social media use: By understanding the addictive nature of social media, I was able to become more mindful of my usage and implement strategies to reduce my screen time.Improved focus and productivity: The practical tools and techniques provided in the book helped me to manage my time more effectively and concentrate on the tasks at hand, leading to increased productivity.Greater sense of control: By understanding the science behind distraction and implementing the book’s suggestions, I gained a greater sense of control over my attention and my life.Overall, I highly recommend Dopamine Detox to anyone seeking to:Reduce distractions and improve focusIncrease productivity and achieve goalsBreak free from the grip of social media and other digital distractionsReclaim control of their time and attentionThis book is a valuable resource for anyone seeking to improve their focus and productivity in the digital age. It offers practical advice that is easy to implement and can create a lasting impact on your life.I give Dopamine Detox a strong 5 out of 5 stars.

Reviewer: Jona
Rating: 5.0 out of 5 stars
Title:
Review: It’s a short book with some great points. I loved to read it and i also loved that its not artificially prolonged woth nonsense

4.5

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