ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)

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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.

If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.

A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.”

This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

ASIN ‏ : ‎ B07J27TF2B
Publisher ‏ : ‎ New Harbinger Publications; 2nd edition (1 May 2019)
Language ‏ : ‎ English
File size ‏ : ‎ 5065 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 394 pages

Reviewer: titicu
Rating: 5.0 out of 5 stars
Title:
Review: As described

Reviewer: Halley
Rating: 5.0 out of 5 stars
Title:
Review: The title of this post says it all. This book speaks to the reader in a very human way. It simplifies complex topics and makes everything easy to learn. I loved the style of how it was written because the author seems humble and isn’t trying to sound overly smart with technical jargon. There is also a fun aspect of humor sprinkled throughout to keep things light hearted. I enjoyed the entire experience and learned a lot!

Reviewer: A Jones
Rating: 5.0 out of 5 stars
Title:
Review: Recently got this as I was working with someone using ACT. This was really helpful in guiding me and identifying which skills, metaphors etc to use. Great for anyone who wants a straight forward understanding of using ACT

Reviewer: Priscilla Rodrigues Guilherme
Rating: 5.0 out of 5 stars
Title:
Review: O livro que mais despertou meu interesse na Terapia de Aceitação e compromisso. Um guia muito prático . Russ é maravilhoso e simples na sua forma de explicar e escrever.

Reviewer: Peter
Rating: 5.0 out of 5 stars
Title:
Review: Russ delivers a brillant boo that covers the key areas of ACT an how it can help better manage your understanding of yourself and improve your life.

5

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