101 Ways to Be Less Stressed – Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

1,399.00 Original price was: ₹1,399.00.1,069.00Current price is: ₹1,069.00.
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In this simple “how-to” guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

Publisher ‏ : ‎ Baker Pub Group (1 December 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 1540900932
ISBN-13 ‏ : ‎ 978-1540900937
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 10.8 x 1.91 x 15.88 cm
Country of Origin ‏ : ‎ India

Reviewer: Mohammed Shiffin
Rating: 5.0 out of 5 stars
Title: Great book
Review: Bought it for my dad,after he saw an AD. He just loved it

Reviewer: Chandan
Rating: 1.0 out of 5 stars
Title: Basic concept
Review: Basic concept

Reviewer: Cameron W
Rating: 5.0 out of 5 stars
Title:
Review: Knowledge is power. Recommended.

Reviewer: KMN
Rating: 5.0 out of 5 stars
Title:
Review: Got for my daughter who has anxiety. Cute helpful short reminders on ways to deal with anxiety

Reviewer: El Rorro
Rating: 4.0 out of 5 stars
Title:
Review: Good advice but nothing life changing.

Reviewer: Marie Miles
Rating: 5.0 out of 5 stars
Title:
Review: Thank you for the good advices!When I started read it I thought, nothing new… Boring… But, I have challenged myself and I find, there are many good advices. Truly recommended!

Reviewer: Amazon カスタマー
Rating: 5.0 out of 5 stars
Title:
Review: Thank you Dr Caroline Leaf! I’m waiting this book in hardcover to give as a present to someone who needs simple and easy improvement steps. Other books are little bit too complicated and long for me:)

4.5

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